Chinese doctors discovered the secrets of longevity
Metabolic rate is dependent on several factors - such as a person's age, weight Genet. And although the change rate of metabolism is not so simple, however, it is quite possible to accelerate.
If your goal - weight loss, try to avoid the three most common mistakes that hamper increase the rate of metabolism.
1) Late food
- if you give up breakfast and late supper, this diet is very slow metabolism. If you did not eat anything in the morning, the body receives a command to save energy costs. On the dangers of the night to supply the figures already known. Try to eat as often as possible and have dinner early.
2) Lack of exercise
- studies have shown that a person continues to burn extra calories for 24 hours after a workout. Exercising greatly accelerate the rate of metabolism, provided regular training.
3) Lack of water
- nutritionists recommend drinking a daily 1.5 - 2 liters of water, and in the heat - more. A large amount of water speeds up the metabolism, and you will lose weight faster. This technique is well-known athletes who rounded up the weight to a certain point. Often they drink 5 or more liters of water per day. You do not have such a need, but try to drink up to 2 liters of plain drinking water or mineral water daily.