Sport and wine are compatible
It turns out that a healthy lifestyle and elastic ass does not exclude alcohol.
Recent research in the field of fitness show - moderate alcohol consumption helps people keep fit. The truth is we are talking about the periodic use of small doses of alcohol. It is thanks to that amount of alcohol improves coordination, strength, endurance and speed of response during exercise.
The dose is calculated for the same success in the sport: 50 g wine four times a week.
By the way, the famous diet "wine and cheese" is quite popular in the fitness models circles. Nutritionists advise to add to the wine and cheese and more vegetable fiber - will benefit more.