How to control the mood - scientists
University of Georgia Psychologists have discovered a way by which to deal with mood swings.
As the articles are often people experience frequent changes in mood or bouts of melancholy emotions flare, which alternate with the downturn. All this adversely affects the psyche.
However, the researchers were able to create a method that can help cope with the mood swings - are encouraged to use a method of controlling emotions.
Psychologists say that you can not forbid myself to think in any way, but simply to master their emotions using this technique.
As part of the experiment volunteers were asked to recall some of the events of his life, to understand how the explosion of anger begins, sadness and other unpleasant emotions. After that, all participants had to analyze the situation and change some small details in them. After that, it became easier for many to remember the situation, and besides, they have learned to control the negative emotions of this kind in the future.
Scientists say that in his memoirs had to find a particular point, which will lead to an understanding, it will be a lesson to all future situations that are similar to this.